[quote author=beli link=topic=8000.msg1538603#msg1538603 date=1266272122]
me and my bff are on this site www.sparkpeople.com ...it is a great tool. i think they have an option where it can give you meal plans that are low carb. they also have lots of diet tips. it might help you with the good carb/bad carb info you are looking for.
[/quote]Are you still following this plan? I got a book about it from the library but didn't get a chance to read it all.