i just lost 30+ pounds. wanna know how i did it?
I GOT MY ASS IN THE GYM. that's really the only way to lose any signifigant weight.
eat 5 times a day... my plan?
special K for breakfast...
60 calorie jello....
100 calorie snack... (nabisco makes AWESOME ones)
and a lean dinner... (fish is good... and very little carbs with lots of veggies)
i drink diet coke and aquafine flavor splash (NO calories)
when you don't eat, your metabolism slows waaaay down. then when you DO eat, it's all stored as fat. so EAT, damnit. starving yourself is NOT the way to go. the more often you eat, the faster your metabolism works and the faster you burn calories!
i go to the gym 3-4 times a week w/ 40+ minutes of cardio and about 30 minutes of strength training (sit ups, free weights, etc.)
and people, if i can do it, anyone can. i was the BIGGEST slacker when it came to working out and eating right. but once you get into the swing of things (and see how AMAZING you feel after a workout) it's really not so bad. MOTIVATION is key. :D