[quote author=missberi link=topic=6444.msg1398097#msg1398097 date=1254083523]
I laid in bed for hours last night. I am not "allowed" to take prescription sleeping meds anymore which honestly, I am happy for. I was wide awake. Every time I closed my eyes I had bad visions. I say blood, and faces of things an people I didn't know. I saw people vomiting and trying to break into my apartment. I think I may have slept an hour maybe 2.
Then I when I actually decided to get out of bed, I was driven into a realm of sadness. I had trouble breathing or even taking a deep breathe. The tears flowed...then I remembered how alone I used to feel. And I am alone again.
I CAN NOT! go back to were I was. And it scares the shit of me.
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I am so sorry you are going thru that. Lack of sleep can make depression so much worse. I wish I could help.
Are you seeing a therapist? Please forgive me if I am getting too personal. I care & hope you are okay.